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      <image:caption>Coaching, education, and consulting based on a balanced and sustainable approach to living well (with diabetes).</image:caption>
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      <image:caption>GraceMark was founded by Samantha Markovitz, NBC-HWC with the belief that you can thrive while living with diabetes, as long as you continue giving yourself grace in navigating the highs and lows that come with it. With first-hand patient experience and training from the best in healthcare (Mayo Clinic, #1 in the nation), I became determined to improve the healthcare experience for people with diabetes by putting my own touch on the process of building sustainable lifestyle improvements delivered through signature health and wellness coaching programs, educational resources, and consulting.</image:caption>
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      <image:caption>Mary &amp; Dick Allen Diabetes Center at Hoag Memorial Hospital Presbyterian in collaboration with Children’s Health of Orange County (CHOC)</image:caption>
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